Mindfullness

Transformation mindfullness.

Breathwork.

Take a moment to pause and breathe deeply. Ancient breathwork practices offer us a simple yet profound way to reduce stress, boost energy, and bring clarity and calm into our daily lives. By tuning into the rhythm of our breath, we can cultivate a sense of balance and presence that helps us feel more grounded, centered, and alive.

Join us on this journey of discovery, and learn how the power of intentional breathing can help you find peace in the midst of life's challenges. Breathe deeply, and experience the transformation that comes from connecting with the breath within..

Breathwork With cold plunge

Integrating a cold plunge into your breathwork practice can amplify the transformative benefits of both, offering a powerful combination of physical and mental rejuvenation.

Mindfull Meditation

Mindfulness meditation, a powerful practice aimed at fostering present-moment awareness and alleviating stress and anxiety. This approach cultivates an open, focused state of attention, enhancing concentration, reducing anxiety, and building emotional resilience. We also offer guided visualizations designed to deepen self-awareness and encourage emotional healing, along with other techniques tailored to promote peace and improve overall well-being. Each session is carefully crafted to meet the unique needs of each individual, supporting a path toward balanced, mindful living.

meditation with Tibetan Sound Bowls

Experience the transformative power of Tibetan sound bowls. Their soothing vibrations promote relaxation, reduce stress, and harmonize the body’s energy systems. Backed by principles of sound therapy, this meditative practice supports anxiety relief, enhances focus, and fosters deep states of healing and introspection. Discover a balanced and harmonious state through the timeless art of sound meditation.

Holistic Wellbeing Practitioner

After over 30 years as a dedicated nurse, the demands of my profession left me facing burnout and compassion fatigue. This challenge led me on a transformative journey of healing, where I discovered the power of holistic practices like NLP, hypnotherapy, energy healing, meditation, and Tibetan sound bowl therapy.

Today, as a Holistic Wellbeing Practitioner, I am passionate about sharing the powerful tools and insights that helped me turn my life around. I specialize in guiding individuals who are seeking to move beyond traditional medicine and embrace their body’s innate ability to heal. Through a unique blend of modern therapeutic techniques and time-honored practices, I offer a path to wellness that encompasses mind, body, and spirit.

Join me in exploring breathwork, cold plunges, meditation with Tibetan sound bowls, and cacao ceremonies—each carefully chosen to complement the other, enhancing your healing and transformation. Together, we can release anxiety, gain clarity of mind, and reconnect with your inner guidance, embarking on a journey to a balanced and fulfilled life.

Meet Oksana