Breathwork

Intention setting with cacao

A cacao ceremony is a sacred ritual that uses the natural, heart-opening qualities of raw cacao to foster a deeper connection with oneself and the spiritual world. During the ceremony, participants set personal intentions, focusing their thoughts on specific goals or healing. This combination of cacao and focused intention helps to clear the mind, inspire transformative experiences, and support personal growth.

Breathwork techniques

1. Yogic Breathing

Benefits: Enhances lung capacity and improves overall respiratory functions. This foundational technique helps in increasing oxygen intake, improving cardiovascular health, and promoting a sense of calmness by regulating the breath flow throughout the body.

2. Pranayama

Techniques Included: Sama Vritti (Box/Triangular), Bhramari (Bee’s Breath), Nadi Shodhana (Alternate Nostril), Udgeeth (Chanting of AUM), Kapalbhati (Skull Cleansing), Bahya (Exp1elling Breath).

Benefits: Pranayama practices focus on enhancing mental focus, reducing stress, and balancing the body's energy systems. Each technique has specific benefits, such as calming the nervous system, balancing brain hemispheres, cleansing energy channels, and energizing the mind.

3. Awakening Breath

Techniques Included: Energy Awakening Spinal Breath (Kundalini Awakening), Tibetan Tummo Breath (Breath of Fire).

Benefits: These powerful techniques are designed to awaken and elevate kundalini energy, promoting a profound internal heat, increasing vitality, and enhancing spiritual awareness. They are used to stimulate the energy centers and awaken dormant energies within the spine.

4. Nidra (Yoga Nidra)

Benefits: Promotes profound relaxation and facilitates deeper levels of emotional and physical healing. Yoga Nidra is effective in managing stress, reducing anxiety, improving sleep patterns, and helping individuals reconnect with deeper parts of themselves through guided meditation and body scan techniques

Workshops