workshops

Beginners

Peaceful Beginnings

(2 hours, $120 for 1-2 people, $100 for 3-4 ppl)

Peaceful Beginnings sets the foundation for your transformative journey. This introductory experience starts with the intention-setting and heart-opening cacao ceremony, designed to align your heart and mind for what’s to come. Engage in 20 minutes of basic yet powerful breathwork techniques that ease stress and enhance clarity. The session concludes with a rejuvenating plunge and a grounding meditation session enhanced by the soothing sounds of Tibetan sound bowls. Perfect for those looking to dip their toes into holistic practices, this level guides you gently into peace and balance.

Expanding Horizons (2.5 hours, $145 1-2 ppl, $125 3-4 ppl)

Expanding Horizons takes you deeper into your self-exploration journey. Begin with intention setting and a nurturing cacao ceremony to set a powerful, positive tone for the session. This is followed by 40 minutes of diverse breathwork practices that challenge you to expand your respiratory capabilities and enhance your energy. The invigorating cold plunge afterwards refreshes your body and sharpens your mind, preparing you for an extended meditation session with Tibetan sound bowls. This sound bath not only deepens your meditation but also harmonizes your body’s frequencies. Ideal for those looking to broaden their understanding and deepen their connection to their inner self.

Intermediate

Advanced

Peak Transformation (3 hours, $170 1-2 ppl, $150 3-4 ppl)

Peak Transformation is designed for those who are ready to fully embrace their personal growth and achieve a profound level of self-mastery. Start with a reflective intention setting and a transformative cacao ceremony, paving the way for intense inner work. Experience a full hour of advanced breathwork techniques that unlock new levels of energy and self-awareness. The subsequent cold plunge is not just refreshing but transformative, intensifying the effects of your breathwork and preparing you for a profound meditation experience. A longer session with Tibetan sound bowls maximizes the therapeutic impact, facilitating a peak transformation that resonates through every aspect of your being. This level is perfect for those committed to achieving their highest potential.