What to wear to Whole body cryotherapy session?

Whole body cryotherapy:

• Wear our complimentary attire or attire is available for purchase.

• Ensure that you are completely dry before entering the device

• All external metal should be removed including underwire.

Mind over Matter Practice will provide the following:

• Complimentary, attire, towel, gloves, rubber shoes, mask and robe for clients to use.

• Virtual Reality (optional)

• Hot tea to enjoy post service.

Mind over Matter Practices offers attire to purchase if needed.

What to expect in Mild Hyperbaric Oxygen session?

Mild Hyperbaric Oxygen session

• Comfortable attire.

• Throughout the session, there will be a gradual increase in pressure to reach 1.5 atmospheres. This might result in a sensation of pressure in your ears, akin to what one might experience while aboard an aircraft.

Mind over Matter Practice will provide the following

• Virtual Reality (optional)

• Hot tea to enjoy post service

What is the difference between cyclical hyperventilation and mild hyperbaric oxygen therapy?

Mild hyperbaric oxygen therapy (HBOT) and cyclical hyperventilation provide contrasting approaches with distinct benefits. With mild HBOT, individuals experience the advantages of increased atmospheric pressure, allowing the body to absorb higher levels of oxygen. In addition to our adaptive aims, this promotes healing, reduces inflammation, enhances cognitive function, and boosts the immune system. Interestingly, mild HBOT also incorporates the hyperoxia-hypoxia paradox, where alternating periods of higher oxygen levels and brief decreases in oxygen create a unique physiological response. In contrast, cyclical hyperventilation or Wim Hof breathing technique primarily focuses on altering breathing patterns reducing C02 without the same level of oxygen enrichment or the range of benefits associated with mild HBOT. Cyclical hyperventilation, although different from mild hyperbaric oxygen therapy, offers its own set of benefits. This breathing technique involves deliberate rapid and deep breathing followed by brief breath-holding or slower breathing patterns. Some potential benefits of cyclical hyperventilation include improved respiratory efficiency, reduced anxiety, stress levels, and enhanced mental alertness. Additionally, cyclical hyperventilation can be a valuable tool for relaxation, stress management, and improving overall respiratory function.

what to wear in the ice bath?

Ice Bath

• Wear undergarments or swimwear

• Our commercial ice bath is a true ice bath that is able to reach 0ºC (32ºF), comes with full filtration, sanitation and temperature control for individual thresholds. For this reason, please call prior to attending to ensure adequate adjustment of temperatures.

Mind over Matter Practice will provide the following:

• Complimentary towel and robe for clients to use.

• Virtual Reality (optional)

• Hot tea to enjoy post service.

Mind over Matter Practice offers attire to purchase if needed.

What to wear and bring to infrared/ Stream sauna sessions?

Infrared 60 Degrees Celsius / Stream 80 Degrees Celsius Sauna

• Ensure you have removed all makeup, moisturisers, deodorants, perfumes etc.

• Do not eat large meals within 1 hour prior to sauna sessions

• Wear appropriate attire such as swimwear 

• Alcohol should not be consumed leading up to the sauna session

• Stay hydrated during the session, bring water.

Mind over Matter Practice will provide the following:

• Complimentary towel, bottle cooler and a robe for clients to use.

• Hot tea to enjoy post service.

Mind over Matter Practice offers attire, pH alkaline water and pure electrolyte sachet to purchase.