At Mind over Matter Practice we aim to shed light on the vital link between hydration and cognitive function. During our services, although you will be relaxed, your metabolic rate will be put to the test. We believe that optimal hydration is not just about quenching your thirst, but also about nurturing your brain’s cognitive resilience (Shields, Moons & Slavich 2017).

The Impact of Interstitial Ion Homeostasis:

Maintaining a proper balance of ions within your brain is crucial for normal neuronal functioning. At merely 2% dehydration, disruptions in interstitial potassium (K+), calcium (Ca2+) and magnesium (Mg2+) levels will occur, which have been associated with cognitive impairments, affecting attention, motivation, and fatigue control. By understanding the significance of interstitial ion homeostasis, we can appreciate the importance of hydration in supporting cognitive well-being(Rasmussen et al. 2020). Our pH8 alkaline water is rich in Ca2+ and Mg2+, while Sodii harbours K+, promoting healthy brain function and overall well-being.

The Role of Dopaminergic and Noradrenergic Systems:

The dopaminergic and noradrenergic systems are key players in regulating attention, motivation, and fatigue. When the body is dehydrated, there may be a decrease in transmission within these systems, leading to potential difficulties in cognitive processes. Recognising the impact of hydration on these systems emphasises the need to prioritise adequate electrolyte intake for optimal cognitive performance (Adan 2012).

Dehydration and the Stress Response:

Dehydration triggers the activation of the hypothalamic-pituitary-adrenocortical axis, resulting in the production of stress hormones, such as cortisol. While we promote short lived spikes, chronic elevation of this hormonal response can negatively impact cognitive function and stress management abilities. It highlights the importance of maintaining proper hydration levels to mitigate the detrimental effects of dehydration on brain health (Adan 2012).

The Benefits of Rehydration:

On the flip side, rehydration has been found to have significant benefits. Adequate fluid intake has been associated with notable decreases in cortisol levels, leading to improved stress management and cognitive resilience. By understanding the positive impact of rehydration, we can harness the power of proper hydration to enhance overall well-being (Adan 2012).

Our Commitment to Promoting Hydration for Brain Health:

At Mind Over Matter Practice, we are passionate about advocating for hydration as a cornerstone of brain health. Through our website, we aim to provide valuable resources and education to empower individuals to prioritise stress tolerance and unlock their cognitive potential. We invite you to explore our website and join us in fostering a culture enhanced health, resilience and overall wellness.

Sodii Hydration and PH8 alkaline water work together to optimize hydration. Sodii Hydration offers a perfect balance of key electrolytes sourced from natural Australian salt lakes, while PH8 alkaline water, sourced from Adelaide's pristine Yorke Peninsula, provides the highest quality and purity. By combining the benefits of Sodii's electrolyte drink and PH8 alkaline water, you can achieve optimal hydration levels and support your overall well-being.