Where science meets recovery
Science-led protocols. Measurable outcomes. Victor Harbor, SA.
The protocols
Don’t book a session. Book a protocol.
Sequenced, guided, and built on peer-reviewed research. Begin with Forge — go as deep as the Reset Journey.
Forge
30 min sauna · up to 5 min guided plunge
Your introduction to contrast. Heat, then cold — guided the whole way.
Deep Forge
20 min sauna · 2 min plunge · 20 min sauna · 2 min plunge
Two full cycles, back to back. For when one isn’t enough.
The Ritual
60 min float · 60 min massage
An hour weightless, then unhurried hands. Our deepest release.
FlagshipReset Journey
Sauna · guided plunge · 60 min float
The full arc — fire, cold, then deep stillness. The reason to make the drive.
Mind Over Matter Practice is a science-led recovery and wellness studio. We don’t diagnose, treat, or replace medical care. If you have a health condition, are pregnant, or have any concern, please consult your doctor before booking.
Why us
Not just what we do.
How we do it.
Science-led protocols
Every modality is grounded in primary research. Not trends. Not tradition. Dex wrote the science section himself from peer-reviewed literature — and applies it in every session.
A reason to make the drive
On the Fleurieu coast, eighty minutes from Adelaide. The full suite — float, contrast, HBOT, neurofeedback — in one place, private and unhurried. Worth the journey, by design.
Private sessions only
No shared spaces. No waiting rooms. No strangers. Every booking is yours alone — the space, the time, and the full attention of the practitioner.
Sequenced for results
Modalities are ordered deliberately. Cold plunge directly before Float REST. Each sequence is designed to compound the physiological response — not just layer services.
Client results