Discover South Australia's

Exclusive Resilience Training & monitoring Hub!

Strengthen your response to stress via cryotherapy, private guided ice baths, luxurious private sauna (steam or infrared), mild hyperbaric oxygen therapy, Float tank R.E.S.T and brain training.

Our approach combines immersive environments and techniques to help you conquer mental and physical challenges, so you're better prepared to handle stress and overcome obstacles.

Cold therapy

  • Take the plunge in the cold water with a private guided ice bath where the temperatures a tailored to the individual.

  • Step into -140C chamber

Heat therapy

  • Our private luxurious 6 person sauna can be either steam or infrared to suit your preferences.

oxygen therapy

  • Immerse yourself in 97% oxygen, boost antioxidants for cellular renewal.

  • Regulate & train your own brainwave patterns for increased focus and self-regulation.

Float Tank R.E.S.T

  • Restricted Environmental Stimulation Therapy (REST) is a therapeutic technique involving a sensory-reduced environment. Clients float in a soundproof, dark tank filled with Epsom salt-saturated water, which supports the body effortlessly, minimising external stimuli.

Biological Age testing

  • How does your biological age compare to your chronological age?

    We offer TruDiagnostic's cutting-edge biological age testing, which measures DNA methylation to accurately assess your biological age & provide you with tools to help reverse it.

Mindfulness

  • Our weekly breathwork sessions stand apart, incorporating varied techniques and intensity levels to suit beginners and experienced practitioners alike. Whether you seek relaxation, emotional release, or performance enhancement, our dynamic breathwork approach ensures a transformative experience

  • A transformative wellness experience combining a variety of breathwork techniques, sound healing, meditation, cold plunge, and float therapy. Rejuvenate your mind and body with deep relaxation and sensory stillness. Reset, refresh, and restore balance.

embark on a transformative journey to enhance your resilience & mental strength.

Transformative testimonial:

  • Andrew Causby

    “While embarking on Australia's toughest cycling ride, Peaks Challenge, I faced not only gruelling physical demands but also a formidable mental battle. Underestimating the mental fortitude required, I found myself struggling amidst scorching temperatures. However, thanks to Mind Over Matter Practice, I not only conquered the challenge but shattered my previous records. Their unwavering support and guidance were pivotal in pushing my mind and body to the absolute limit, ensuring success even in the most challenging moments. With Mind over Matter Practice, I discovered the true power of the mind in overcoming obstacles. With the right mindset, anything is achievable."

  • Helen Stranbridge

    "Late last year, I stumbled upon the wonders of ice baths and their healing properties. Living with Lupus, Autoimmune disease, and Rheumatoid Arthritis for years had confined me to bed for the most part. It wasn't until I discovered Mind over Matter Practice in Victor Harbor and met Dex and Morgwn that my journey to wellness truly began. They graciously introduced me to their facilities and the various therapies they offer.

    The moment I experienced my first ice bath, I felt a surge of rejuvenation. I committed to going 2-3 times weekly, and for the first time in ages, I started embracing life again. Dex and Morgwn then initiated a challenge—a race to 100 plunges. I couldn't resist the opportunity. Now that the challenge has concluded, I continue my ice bath regimen weekly. The benefits have been immense, and I plan to keep going for as long as I'm able.

    There's nothing quite like the feeling of emerging from an ice bath. I hope my journey inspires you to take on your own challenge and experience the revitalizing power of ice baths."

  • Cecelia Shannon

    “I was given a voucher for my 71st Birthday in February 2024 from my daughter. Before she purchased the voucher, she explained my medical condition of recovering from a heart condition to staff of Mind over Matter. She was assured I was in good hands as they do not do anything until checking blood pressure, temperature and the pulse oxygen. In fact, you are monitored throughout your whole session to ensure safety and well being.

    When I received this voucher I was so excited as all the services provided:- Sauna, Whole Body Cryotherapy, Heat & Oxygen Therapy, Ice Plunge, and NeurOptimal Brain Training, were services I had been researching as those that would help and enhance my recovery.

    On my first visit I was greeted by Morgwn and started my first sauna followed by the guided ice plunge. This first visit started me on continuous appointments over the last 3 months that have seen an improvement in my heart health and my stress level. My attitude has greatly improved and I have developed an enthusiasm to continue improving my health.

    The care practice at Mind over Matter has been excellent. As so has the coaching that is given to you during the sessions.

    I have always felt safe and grateful for the attention that I receive.

    I am so happy with my progress as I have during this period gone from the guided Ice Plunge of 15 degrees to my best achievement of 1.5 degrees for 2 minutes.

    To show how inclusive Mind over Matter feels I can say my husband who generally stays away from anything that might be remotely uncomfortable is now participating in these services and finds the whole progress fascinating.

    Both Dex and Morgwn are empathetic and are wholly knowledgeable in their field of expertise.

    Thank you Mind over Matter!